Directions:
- Poach egg for 4.5 to 5 minutes.
- Toast the English Muffin. When done, drizzle with olive oil (No Butter). Top 1 half with Baby Swiss Cheese and the other half with Lean Deli Ham.
- Scoop out half of an Avocado in bite size pieces in a bowl with 12 Grape Tomatoes.
- Salt and Pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 55.06mg | 18% | |
| Sodium | 139.03mg | 6% | |
| Potassium | 181.35mg | 4% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 13% | |
|---|---|---|---|
| Cholesterol | 65.9mg | 18% | |
| Sodium | 166.39mg | 6% | |
| Potassium | 217.04mg | 4% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 2.88g | 10% | |
| Protein | 7.06g | 12% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.1mg | 5% | |
| Calcium | 108.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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