Directions:
- Place the ham on English Muffin halves, then place poached eggs on top of ham. Cover halves with gravy. And serve with hash browns or home fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 185.21mg | 62% | |
| Sodium | 591.59mg | 25% | |
| Potassium | 140.09mg | 3% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 9.62g | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 193.4 Kcal (810 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 9% | |
|---|---|---|---|
| Cholesterol | 222.91mg | 62% | |
| Sodium | 712.01mg | 25% | |
| Potassium | 168.6mg | 3% | |
| Total Carbs | 20.97g | 6% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 11.58g | 19% | |
| Iron | 2.3mg | 11% | |
| Calcium | 105.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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