Directions:
- Preparation Time: Approximately 15 minutes
- Cook Time: Approximately 10 minutes
- Preparation:
- To make the dip: Purée the mixed fruit, tomato paste and vinegar in a blender or food processor; set aside.
- To make the rice balls: Purée the mixed vegetables, egg, garlic and Worcestershire sauce in a blender or food processor. Mix with rice, cheese, salt and pepper until completely combined.
- Preheat oven to 375°F, or heat oil in a deep fryer to 375°F.
- Scoop tablespoon-size balls of the rice mixture and gently form into balls, rolling them in the crushed rice cereal to coat.
- If baking: line a rimmed cookie sheet with foil and coat with spray oil. Place balls on the sheet and spray with more oil. Bake until lightly browned, about 15 minutes. Cool for 3 minutes.
- If frying: fry in the deep fryer in small batches until crisp and brown, about 1 minute per batch. Drain on paper towels.
- Nutritional Information Per Serving: Calories 170; Total fat 4.5g; Saturated fat 2.5g; Cholesterol 45mg; Sodium 230mg; Total carbohydrate 27g; Fiber 2g; Protein 6g; Vitamin A 100%DV*; Vitamin C 20%DV; Calcium 10%DV; Iron 20%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.33 Kcal (1023 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 12% | |
| Sodium | 183.68mg | 8% | |
| Potassium | 193.59mg | 4% | |
| Total Carbs | 45.53g | 15% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 259.38 Kcal (1086 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 38mg | 12% | |
| Sodium | 195mg | 8% | |
| Potassium | 205.52mg | 4% | |
| Total Carbs | 48.34g | 15% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 8.33g | 16% | |
| Vitamin C | 7.8mg | 12% | |
| Iron | 4mg | 21% | |
| Calcium | 106.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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