Directions:
- Preheat oven to 350 Degrees.
- Stir together 11/2 cups cooked white or brown rice, 1 cup shredded pepper Jack cheese, 1 beaten egg, 1/3 cup salsa, 1/4 cup sour cream and salt and pepper to taste.
- Spray 24 mini muffin pan or mini bar pan with nonstick cooking spray and press equal amounts of rice mixture into each cup.
- Top with 1/3 cup crumbled tortilla chips and bake for 15 to 20 minutes or until tops are lightly browned.
- Top with salsa, sour cream and cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.03 Kcal (1834 kJ) | ||
| Calories from fat | 224.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 38% | |
|---|---|---|---|
| Cholesterol | 98.59mg | 33% | |
| Sodium | 934.55mg | 39% | |
| Potassium | 168.13mg | 4% | |
| Total Carbs | 33.47g | 11% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 428.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 237.1 Kcal (993 kJ) | ||
| Calories from fat | 121.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 38% | |
|---|---|---|---|
| Cholesterol | 53.37mg | 33% | |
| Sodium | 505.86mg | 39% | |
| Potassium | 91mg | 4% | |
| Total Carbs | 18.12g | 11% | |
| Sugars | 1.21g | 9% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 9.42g | 35% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 231.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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