Amount Per 1 Serving
Calories	488.95 Kcal (2047 kJ)
Calories from fat	148.54 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Sodium	15818.24mg	659%
Potassium	521.11mg	11%
Total Carbs	75.92g	25%
Dietary Fiber	8.28g	33%
Protein	9.46g	19%
Iron	4.8mg	27%
Calcium	242mg	24%

Amount Per 100 g
Calories	176.72 Kcal (740 kJ)
Calories from fat	53.69 Kcal
		% Daily Value*
Total Fat	5.97g	25%
Sodium	5717.23mg	659%
Potassium	188.35mg	11%
Total Carbs	27.44g	25%
Dietary Fiber	2.99g	33%
Protein	3.42g	19%
Iron	1.7mg	27%
Calcium	87.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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