Directions:
- In 3 cups of salted boiling water with 2 tbsp butter, cook rice until tender (about 20 minutes) be sure to keep covered
- Cool rice
- In the mean time, dice the meats up into small pieces
- When rice is very cool, in the same pan, mix meats and cheeses till well mixed
- In 3 separate bowls
- 1 for flour
- 1 for eggs whisked
- 1 for bread crums
- Take a handful of rice mixture and make about 2-1/2 in rolled meat/rice balls (this recipe makes 24 nice size balls)
- Heat oil in skillet
- Take one ball at a time and roll first in flour (tap off excess), then roll in egg mixture (tap off excess) and then roll in bread crumbs (pat well to make sure ball stays firm)
- Fry over medium to medium high heat till lightly browned on all sides
- Drain on paper towels
- Serve with marinana sauce or just by them selves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.95 Kcal (1411 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 10% | |
| Sodium | 801.55mg | 33% | |
| Potassium | 102.98mg | 2% | |
| Total Carbs | 42.58g | 14% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 12.03g | 24% | |
| Iron | 3mg | 16% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 287.19 Kcal (1202 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 19% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 10% | |
| Sodium | 683.18mg | 33% | |
| Potassium | 87.77mg | 2% | |
| Total Carbs | 36.29g | 14% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.98g | 14% | |
| Protein | 10.26g | 24% | |
| Iron | 2.5mg | 16% | |
| Calcium | 196.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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