Directions:
- Peel by cutting off ends of plantains and then cutting in half crosswise. Cut away peel with sharp knife. Trim off any remaining peel. Then cut half lenghtwise.
- Put in pot with salt and enough water to cover. Simmer 25 minutes or until you can easily pierce with fork and have texture of boiled potatoes.
- DRAIN CAREFULLY. Platains are now fragile. Place on serving dishs and pass the salt, pepper and sauce at the table.
- Sauce:.
- Mint: Use the leaves from one small bunch.
- Garlic: Mince and crush to paste.
- Finely chop mint and oregano [or marjoram] and combine with rest of ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.15 Kcal (1119 kJ) | ||
| Calories from fat | 257.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Sodium | 1744.54mg | 73% | |
| Potassium | 40.39mg | 1% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 622.53 Kcal (2606 kJ) | ||
| Calories from fat | 600.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.73g | 44% | |
|---|---|---|---|
| Sodium | 4065.22mg | 73% | |
| Potassium | 94.12mg | 1% | |
| Total Carbs | 8.18g | 1% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 0.47g | 0% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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