Directions:
- Heat canola or olive oil in a large saucepot over medium heat. Add red onion, tomato, bell pepper, garlic, and cumin. Cook 4 minutes, stirring constantly, until tender.
- Add beans, reduce heat to medium-low, and cook 10 minutes.
- Add cilantro and juice, and serve. Garnish with sour cream and chili flakes, if desired.
- Note: Nutritional analysis includes Sugars 7g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 7.21mg | 0% | |
| Potassium | 334.31mg | 7% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.8mg | 88% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 4% | |
|---|---|---|---|
| Sodium | 4.95mg | 0% | |
| Potassium | 229.65mg | 7% | |
| Total Carbs | 8.68g | 4% | |
| Sugars | 3.12g | 18% | |
| Dietary Fiber | 2.02g | 12% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 32mg | 78% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 10.9mg | 88% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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