Directions:
- Cook squash in boiling water 6 minutes or until tender; drain.
- Combine sofrito and beans in a small saucepan. Cook over medium heat 10 minutes or until thoroughly heated. Gently stir in squash. Top with onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.54 Kcal (182 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 118.67mg | 5% | |
| Potassium | 226.15mg | 5% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.16 Kcal (214 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 139.45mg | 5% | |
| Potassium | 265.75mg | 5% | |
| Total Carbs | 11g | 3% | |
| Sugars | 3g | 10% | |
| Dietary Fiber | 3.61g | 12% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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