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Cajun Red Beans and Rice Recipe

Cajun Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 (3-oz) chicken andouille sausage links, chopped
1 (8-oz) container prechopped onion, bell pepper, and celery mix
1 1/2 tsp salt-free cajun seasoning
3/4 tsp salt
1/2 tsp dried oregano
2 garlic cloves, minced
1 (15-oz) can red beans, rinsed and drained
1/4 cup water
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1/4 tsp freshly ground black pepper
4 cups hot cooked long-grain rice

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add sausage and onion mix to pan; sauté 4 minutes. Add Cajun seasoning, salt, oregano, and garlic to pan; cook 1 minute, stirring constantly. Partially mash beans with a fork. Add beans, 1/4 cup water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until thickened. Remove from heat; stir in pepper. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.56 Kcal (1070 kJ)
Calories from fat	72.54 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	7.14mg	2%
Sodium	449.45mg	19%
Potassium	106.85mg	2%
Total Carbs	39g	13%
Sugars	0.15g	1%
Dietary Fiber	3.9g	16%
Protein	7.71g	15%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	127.83 Kcal (535 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	12%
Cholesterol	3.57mg	2%
Sodium	224.81mg	19%
Potassium	53.44mg	2%
Total Carbs	19.51g	13%
Sugars	0.07g	1%
Dietary Fiber	1.95g	16%
Protein	3.86g	15%
Vitamin C	0.9mg	3%
Iron	0.2mg	2%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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