Honey-Lime Pork Chops Recipe

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Honey-Lime Pork Chops
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Ingredients
14
Count
Nutrition
78
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first four ingredients. Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
  3. For sauce, combine the broth, garlic, honey, lime juice, browning sauce and pepper in a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; stir into broth mixture. Return to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.05 Kcal (327 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 12.47mg 4%
Sodium 1419.27mg 59%
Potassium 184.39mg 4%
Total Carbs 11.61g 4%
Sugars 8.1g 32%
Dietary Fiber 0.28g 1%
Protein 7.19g 14%
Vitamin C 6.7mg 11%
Iron 0.7mg 4%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 71.17 Kcal (298 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 11.37mg 4%
Sodium 1294.14mg 59%
Potassium 168.13mg 4%
Total Carbs 10.59g 4%
Sugars 7.39g 32%
Dietary Fiber 0.26g 1%
Protein 6.55g 14%
Vitamin C 6.1mg 11%
Iron 0.6mg 4%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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