Baked Plantains (cooking bananas) Recipe

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Baked Plantains (cooking bananas)
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Ingredients
6
Count
Nutrition
384
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup brown sugar
  • 1/2 cup butter
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 cup water

Directions:

  1. Peel, slice and arrange plaintains in baking dish.
  2. Combine all remaining ingredients in saucepan and slow boil until syrupy.
  3. Pour sauce over plaintains.
  4. Bake at 325 until tender, about 30 minutes or so.
  5. Lower heat and keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.86 Kcal (1607 kJ)
Calories from fat 207.77 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 61.01mg 20%
Sodium 12.16mg 1%
Potassium 479.92mg 10%
Total Carbs 46.83g 16%
Sugars 31.11g 124%
Dietary Fiber 2.02g 8%
Protein 1.21g 2%
Vitamin C 16.1mg 27%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 253.47 Kcal (1061 kJ)
Calories from fat 137.2 Kcal
% Daily Value*
Total Fat 15.24g 36%
Cholesterol 40.28mg 20%
Sodium 8.03mg 1%
Potassium 316.91mg 10%
Total Carbs 30.92g 16%
Sugars 20.55g 124%
Dietary Fiber 1.33g 8%
Protein 0.8g 2%
Vitamin C 10.7mg 27%
Vitamin A 0.2mg 9%
Iron 0.7mg 6%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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