Coco Rice With Green Onions Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

2 tsp canola or olive oil
1 cup chopped yellow onion
1 cup basmati rice
1/4 tsp ground turmeric
1/4 cup flaked unsweetened coconut
1 1/2 cups fat-free , less-sodium chicken broth
1/2 cup water
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper
1/4 cup chopped green onions

Directions:

Heat oil in a medium sauce- pot over medium-high heat. Add onion; sauté 2 minutes or until tender, stirring constantly.
Add rice and turmeric; sauté until rice becomes yellow. Stir in unsweetened coconut.
Add broth and 1/2 cup water; bring to a boil. Reduce heat to low, and season with salt and pepper. Cover and simmer 20 minutes or until tender.
Turn off heat, uncover, and let stand 5 minutes. Fluff with a fork. Stir in green onions, and serve.
Note: Nutritional analysis includes Sugars 2g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.01 Kcal (1830 kJ)
Calories from fat	122.22 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Sodium	633mg	26%
Potassium	536.89mg	11%
Total Carbs	59.15g	20%
Sugars	4.05g	16%
Dietary Fiber	2.81g	11%
Protein	22.4g	45%
Vitamin C	3.9mg	6%
Iron	51.3mg	285%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	102.8 Kcal (430 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	21%
Sodium	148.91mg	26%
Potassium	126.3mg	11%
Total Carbs	13.92g	20%
Sugars	0.95g	16%
Dietary Fiber	0.66g	11%
Protein	5.27g	45%
Vitamin C	0.9mg	6%
Iron	12.1mg	285%
Calcium	36mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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