Main
Recipes
Course
Side Dishes
Mixed Vegetable Coo-Coo with Tomato Sauce Recipe

Mixed Vegetable Coo-Coo with Tomato Sauce Recipe

Posted by

Rate It!

Mixed Vegetable Coo-Coo with Tomato Sauce

Add your photo!

Ingredients

Count

Nutrition

283

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1/2 cup chopped onion
1/2 cup chopped red bell pepper
3/4 tsp dried oregano
1/4 tsp kosher salt
1/4 tsp black pepper
1 large garlic clove, minced
1/4 cup organic vegetable broth
1 tsp dark brown sugar
1/8 tsp ground allspice
2 cups canned crushed tomatoes, undrained
2 cups cornmeal
1 tsp kosher salt
7 cups water
2 cups frozen whole-kernel corn, thawed
1 cup frozen cut okra, thawed
2 tbsp butter

Directions:

To prepare sauce, heat a small saucepan over medium heat. Coat pan with cooking spray. Add onion and next 5 ingredients (through garlic) to pan; cook 5 minutes, stirring occasionally. Stir in broth, sugar, allspice, and tomatoes. Partially cover, reduce heat, and simmer 20 minutes, stirring occasionally.
To prepare coo-coo, place cornmeal and 1 teaspoon salt in a large saucepan. Gradually add 7 cups water, stirring constantly with a whisk. Bring to a boil. Reduce heat to medium, and cook 15 minutes, stirring frequently. Add corn and okra; cook 2 minutes or until thoroughly heated, stirring constantly. Remove from heat. Place butter in a small skillet over medium heat; cook 2 minutes or until browned. Add butter to coo-coo; stir well. Serve sauce over coo-coo.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.79 Kcal (1184 kJ)
Calories from fat	55.37 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	10.28mg	3%
Sodium	521.73mg	22%
Potassium	507.39mg	11%
Total Carbs	52.26g	17%
Sugars	6.35g	25%
Dietary Fiber	6.21g	25%
Protein	6.86g	14%
Vitamin C	28.8mg	48%
Vitamin A	0.4mg	15%
Iron	8.5mg	47%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	56.15 Kcal (235 kJ)
Calories from fat	10.99 Kcal
		% Daily Value*
Total Fat	1.22g	9%
Cholesterol	2.04mg	3%
Sodium	103.6mg	22%
Potassium	100.75mg	11%
Total Carbs	10.38g	17%
Sugars	1.26g	25%
Dietary Fiber	1.23g	25%
Protein	1.36g	14%
Vitamin C	5.7mg	48%
Vitamin A	0.1mg	15%
Iron	1.7mg	47%
Calcium	15.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nutty Sweet Potato Soup

Onion, Red bell pepper, Carrots, Cayenne pepper and 9 more..
Chicken Risotto Soup

Extra virgin olive oil, Onions, diced, Bell peppers, diced and 12 more..
Crock Pot Savory Bean and Spinach Soup

Vegetable broth, Tomato puree and 10 more..
Turkey White Bean Chili

Butter, Chopped onion, Garlic, minced and 10 more..
Baked Penne With Ground Beef and Tomato Sauce

Ground beef, Cooked penne (about 3 cups uncooked ) and 15 more..
Linguine with Spinach-Herb Pesto

Fresh baby spinach, Blanched almonds, Fresh basil leaves and 10 more..
Lentil and Brown Rice Soup Recipe

Dried lentils, rinsed and picked over, Grain brown rice and 13 more..
Spanish Paella

Grain rice, Olive oil, Onion, diced and 10 more..
Spanish Paella

Uncle ben's converted brand rice, Olive oil, Onion, diced and 10 more..
Boston Baked Beans

Dried white haricot beans, Onion, sliced, Garlic, crushed and 8 more..
Black-Eyed Pea Supper Dish

Bulk pork sausage, Green pepper, chopped, Onion, chopped and 7 more..