Directions:
- Sauté chops in butter in a large skillet over medium heat 8 minutes on each side or until browned. Sprinkle chops on both sides with salt and pepper.
- Place chops around edges of a large ovenproof platter. Spoon potatoes into center of platter; garnish with asparagus.
- Place platter 5 to 6 inches from heating element. Broil chops and vegetables for 10 minutes or until potatoes are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.87 Kcal (828 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 291.14mg | 12% | |
| Potassium | 281.92mg | 6% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 12% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 7% | |
| Sodium | 204.62mg | 12% | |
| Potassium | 198.14mg | 6% | |
| Total Carbs | 20.79g | 10% | |
| Sugars | 4.51g | 26% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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