Directions:
- In a large saucepan, melt butter.
- Add flour, salt, and pepper; stir until smooth.
- Gradually add milk and stirring constantly, bring to a boil.
- Boil and stir 2 minutes.
- Add asparagus and stir until heated thoroughly.
- Add cheese, thyme and nutmeg.
- Heat until cheese is melted, stirring frequently (do not boil).
- Ladle into individual serving bowls.
- Sprinkle with extra cheese is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.11 Kcal (2676 kJ) | ||
| Calories from fat | 356.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.61g | 61% | |
|---|---|---|---|
| Cholesterol | 126.84mg | 42% | |
| Sodium | 1870.64mg | 78% | |
| Potassium | 1082.5mg | 23% | |
| Total Carbs | 33g | 11% | |
| Sugars | 21.06g | 84% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 36.83g | 74% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 1115.9mg | 112% | |
| Amount Per 100 g | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 61% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 42% | |
| Sodium | 284.17mg | 78% | |
| Potassium | 164.45mg | 23% | |
| Total Carbs | 5.01g | 11% | |
| Sugars | 3.2g | 84% | |
| Dietary Fiber | 0.63g | 17% | |
| Protein | 5.6g | 74% | |
| Vitamin C | 2.2mg | 24% | |
| Iron | 0.5mg | 18% | |
| Calcium | 169.5mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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