Maple Glazed Sweet Potatoes Recipe

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Ingredients:

Serving

3 medium sweet potatoes
6 tbsp butter
1/4 tsp salt
1/4 tsp pepper
1/4 cup maple syrup

Directions:

Peel sweet potatoes, quarter lengthwise, then cut crosswise into 1/8 inch thin slices.
In a large skillet, melt butter over medium heat.
Add potatoes.
Season with salt and pepper.
Toss for about 1 minute to thoroughly coat potatoes.
Lower heat, cover pan and cook until the potatoes are just tender when pierced (about 10 minutes). Toss potatoes occasionally to prevent sticking.
Add syrup. Increase heat to medium and cook uncovered for 5-10 minutes, tossing occasionally, until potatoes are evenly glazed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.41 Kcal (1794 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	317.05mg	13%
Potassium	640.13mg	14%
Total Carbs	75.4g	25%
Sugars	23.39g	94%
Dietary Fiber	5.81g	23%
Protein	5.94g	12%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	135.14 Kcal (566 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	18%
Cholesterol	9.63mg	10%
Sodium	100.01mg	13%
Potassium	201.93mg	14%
Total Carbs	23.79g	25%
Sugars	7.38g	94%
Dietary Fiber	1.83g	23%
Protein	1.87g	12%
Vitamin C	4.6mg	24%
Iron	0.9mg	16%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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