Ingredients:
- 4 cups cut fresh asparagus (1-inch pieces), cooked and drained or 2 packages (10 oz each) frozen cut asparagus, thawed
- croutons and additional shredded cheddar cheese , optional
Directions:
- In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes. Add asparagus and heat through. Add the cheese, thyme and nutmeg. Cook until cheese is melted, stirring frequently (do not boil). Garnish with croutons and additional cheese if desired. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.83 Kcal (1293 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 13% | |
| Sodium | 983.99mg | 41% | |
| Potassium | 671.4mg | 14% | |
| Total Carbs | 33.36g | 11% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 433.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 73.38 Kcal (307 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 19% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 13% | |
| Sodium | 233.82mg | 41% | |
| Potassium | 159.54mg | 14% | |
| Total Carbs | 7.93g | 11% | |
| Sugars | 3.23g | 54% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 3.51g | 30% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.3mg | 8% | |
| Calcium | 103.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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