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Spring Lamb Chops on Oyster Mushrooms Recipe

Spring Lamb Chops on Oyster Mushrooms Recipe

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

2 (8-oz) lamb rib chops, trimmed (about 2 inches thick )
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
2 tbsp stone-ground mustard
1 tbsp finely chopped fresh rosemary
1 tsp chopped fresh or 1/4 tsp dried thyme
3 tbsp dry red wine
1 tbsp olive oil
1 lb oyster mushrooms, trimmed and cut into 1/2-inch-wide strips
cooking spray
1/2 cup fat-free , less-sodium chicken broth
1 1/2 cups hot cooked couscous

Directions:

Preheat oven to 425°.
Sprinkle lamb with 1/4 teaspoon salt and 1/4 teaspoon pepper. Combine mustard, rosemary, and thyme. Rub lamb with half of mustard mixture. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, remaining mustard mixture, wine, and oil in a large bowl. Add mushrooms; toss well.
Place lamb on the rack of a broiler pan or roasting pan coated with cooking spray. Spoon mushroom mixture into bottom of pan coated with cooking spray; place rack in pan over mushrooms. Insert a meat thermometer into the thickest part of 1 chop.
Bake at 425° for 25 minutes or until thermometer registers 140°, stirring mushroom mixture after 12 minutes. Place 1 lamb chop on each of 2 plates; keep warm. Remove rack from pan; add broth to mushroom mixture in pan. Place pan over medium-high heat; cook 5 minutes or until liquid almost evaporates. Serve lamb with mushroom mixture and couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.18 Kcal (1876 kJ)
Calories from fat	143.03 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	22.96mg	8%
Sodium	949.1mg	40%
Potassium	1225.87mg	26%
Total Carbs	49.42g	16%
Sugars	6.71g	27%
Dietary Fiber	6.16g	25%
Protein	21.89g	44%
Vitamin C	1mg	2%
Iron	4.5mg	25%
Calcium	81mg	8%

Amount Per 100 g
Calories	93.36 Kcal (391 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	24%
Cholesterol	4.78mg	8%
Sodium	197.7mg	40%
Potassium	255.36mg	26%
Total Carbs	10.29g	16%
Sugars	1.4g	27%
Dietary Fiber	1.28g	25%
Protein	4.56g	44%
Vitamin C	0.2mg	2%
Iron	0.9mg	25%
Calcium	16.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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