Directions:
- Heat a grill pan coated with cooking spray over medium-high heat.
- Combine salt, basil, and pepper in a small bowl. Sprinkle half of basil mixture over tomato and onion; rub lamb with remaining basil mixture. Add tomato, onion, and lamb to pan. Cook vegetables 2 minutes on each side or until lightly browned. Cook lamb 8 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.44 Kcal (952 kJ) | ||
| Calories from fat | 132.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 179.7mg | 7% | |
| Potassium | 379.36mg | 8% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.2 Kcal (415 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 23% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 16% | |
| Sodium | 78.37mg | 7% | |
| Potassium | 165.45mg | 8% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 2.73g | 25% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 4.72g | 22% | |
| Vitamin C | 7.1mg | 27% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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