Peach Spiced Lamb Chops Recipe

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Peach Spiced Lamb Chops
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Ingredients
12
Count
Nutrition
221
Calories
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a small bowl; rub spice mixture evenly over both sides of lamb chops.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add lamb chops to pan, and cook for 3 1/2 minutes on each side. Brush each chop with about 1 teaspoon preserves. Turn chops over, and cook for 1 minute. Brush chops with remaining preserves. Remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.57 Kcal (923 kJ)
Calories from fat 134.45 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 47.06mg 16%
Sodium 615.09mg 26%
Potassium 109.35mg 2%
Total Carbs 11.68g 4%
Sugars 10.4g 42%
Dietary Fiber 0.65g 3%
Protein 9.34g 19%
Vitamin C 12.1mg 20%
Iron 1.5mg 8%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 266.56 Kcal (1116 kJ)
Calories from fat 162.48 Kcal
% Daily Value*
Total Fat 18.05g 23%
Cholesterol 56.87mg 16%
Sodium 743.33mg 26%
Potassium 132.15mg 2%
Total Carbs 14.11g 4%
Sugars 12.57g 42%
Dietary Fiber 0.78g 3%
Protein 11.28g 19%
Vitamin C 14.6mg 20%
Iron 1.8mg 8%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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