Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine rosemary, salt, and 1/4 teaspoon pepper in a small bowl, stirring well. Rub spice mixture evenly over both sides of lamb. Add lamb to pan; cook 5 minutes on each side. Remove lamb from pan. Wipe pan clean with paper towels.
- Return pan to medium heat; recoat with cooking spray. Add garlic to pan; cook 30 seconds. Add remaining 1/4 teaspoon pepper and broth; cook 1 minute, scraping pan to loosen browned bits. Stir in preserves and vinegar; cook 3 minutes or until slightly thick. Return lamb to pan; turn to coat. Cook 1 minute or until desired degree of doneness. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.96 Kcal (1176 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 377.62mg | 16% | |
| Potassium | 165.58mg | 4% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.12 Kcal (867 kJ) | ||
| Calories from fat | 98.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 23% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 16% | |
| Sodium | 278.38mg | 16% | |
| Potassium | 122.07mg | 4% | |
| Total Carbs | 16.46g | 7% | |
| Sugars | 14g | 76% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9g | 24% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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