Directions:
- Preheat grill to high.
- In a medium bowl, combine sliced fennel and onion and season with salt and pepper.
- Place the soaked plank on the grill, close the grill lid, and bake for 3 to 5 minutes until it begins to crackle and smoke.
- Lift the grill lid and carefully place the fennel and onion onto the plank.
- Close grill lid and roast for 10 to 15 minutes until the vegetables are golden. Check the grill from time to time to make sure nothing is on fire, use a spray bottle of water to extinguish and unwanted flames.
- Remove from grill and cool.
- Slice the fennel into thin strips. In a bowl, combine the fennel, onion, pepper, tomato, sage, oil, malt vinegar, sugar, and dijon mustard.
- Season with additional salt and pepper to taste. Allow to sit for 30 minutes to allow flavors to mingle before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.81 Kcal (707 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 6% | |
| Sodium | 241.77mg | 10% | |
| Potassium | 235.41mg | 5% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.17 Kcal (424 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 17% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 6% | |
| Sodium | 144.91mg | 10% | |
| Potassium | 141.09mg | 5% | |
| Total Carbs | 6.26g | 3% | |
| Sugars | 2.38g | 16% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 4.39g | 15% | |
| Vitamin C | 14.2mg | 39% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 37% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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