Grilled Ratatouille Recipe

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Grilled Ratatouille
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Ingredients:

Directions:

  1. Preheat grill to medium high.
  2. Skewer onion and garlic. Brush onion, garlic, eggplant, bell pepper, tomatoes and zuchinni with olive oil. Grill onion, garlic and eggplant for about 10-15 minutes, bell peppers and tomatoes for 8-10 and zuchinni for about 5 minutes.
  3. Remove vegetable as they are cooked.
  4. Chop everything into bite size pieces and place in saucepan. Add basil, oregano, thyme, bay leaf, salt and pepper. Add any leftover olive oil from brushing vegetables. Simmer over medium heat for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.41 Kcal (600 kJ)
Calories from fat 84.31 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 9.98mg 0%
Potassium 560.49mg 12%
Total Carbs 13.77g 5%
Sugars 8.46g 34%
Dietary Fiber 4.46g 18%
Protein 2.58g 5%
Vitamin C 43mg 72%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 53.99 Kcal (226 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 14%
Sodium 3.76mg 0%
Potassium 211.01mg 12%
Total Carbs 5.18g 5%
Sugars 3.19g 34%
Dietary Fiber 1.68g 18%
Protein 0.97g 5%
Vitamin C 16.2mg 72%
Vitamin A 0.2mg 16%
Iron 3.2mg 48%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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