Directions:
- Trim fennel bulbs, cut in half lengthwise, and remove tough cores. Thinly slice fennel bulb halves lengthwise. Peel onions, slice in half lengthwise, and thinly slice onions lengthwise.
- Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes.
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm. Reserve 1/4 cup of pasta water.
- Stir tomatoes into the fennel mixture and cook until the tomatoes soften, about 3 minutes. Mix lemon juice and pine nuts into the vegetables.
- Stir linguine into the fennel mixture and mix in reserved pasta water. Cook pasta and vegetables over high heat, stirring until hot and thoroughly combined, about 2 minutes. Serve in a large serving bowl topped with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.48 Kcal (1287 kJ) | ||
| Calories from fat | 202.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 334.2mg | 14% | |
| Potassium | 439.11mg | 9% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.2mg | 7% | |
| Calcium | 266.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 152.24 Kcal (637 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 35% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 4% | |
| Sodium | 165.47mg | 14% | |
| Potassium | 217.42mg | 9% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 4.35g | 18% | |
| Vitamin C | 10.4mg | 35% | |
| Iron | 0.6mg | 7% | |
| Calcium | 131.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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