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Frisée, Radicchio, and Fennel Salad with Mustard Vinaigrette Recipe

Frisée, Radicchio, and Fennel Salad with Mustard Vinaigrette Recipe

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Frisée, Radicchio, and Fennel Salad with Mustard Vinaigrette

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Ingredients:

Serving

1/4 cup pine nuts
1 medium fennel bulb, stalks and fronds removed, and base trimmed
6 oz radicchio, halved and thinly sliced crosswise (4 cups)
6 oz frisee , torn into 2-inch pieces (5 cups)
1/2 cup fresh mint leaves
3 tbsp extra-virgin olive oil
3 tbsp red wine vinegar
1 tbsp finely chopped shallot
1 tsp coarse-grain dijon mustard
salt
freshly ground black pepper

Directions:

Heat oven to 350°F with rack in middle.
Spread pine nuts in a small baking sheet and bake until pale golden, about 8 minutes. Let cool.
Using mandoline, thinly slice fennel bulb crosswise, beginning at base, into a large bowl, stopping about halfway up bulb (reserve remaining bulb for another use). Toss fennel with radicchio, frisée, and mint.
Whisk together oil, vinegar, shallot, Dijon mustard, and 1/4 teaspoon each of salt and pepper in a small bowl.
Toss salad well with vinaigrette and pine nuts. Season to taste, if necessary, with salt and pepper.
Cooks' Notes: Pine nuts can be toasted 1 day ahead and kept at cool room temperature. Frisée, radicchio, and mint can be washed, spun dry, and kept between slightly dampened towels in resealable plastic bags, 1 day ahead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.3 Kcal (449 kJ)
Calories from fat	76.27 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Sodium	40.34mg	2%
Potassium	301.19mg	6%
Total Carbs	6.16g	2%
Sugars	1.23g	5%
Dietary Fiber	3.04g	12%
Protein	1.66g	3%
Vitamin C	11.3mg	19%
Vitamin A	0.7mg	25%
Iron	89.7mg	499%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	103.39 Kcal (433 kJ)
Calories from fat	73.49 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Sodium	38.87mg	2%
Potassium	290.21mg	6%
Total Carbs	5.94g	2%
Sugars	1.19g	5%
Dietary Fiber	2.93g	12%
Protein	1.6g	3%
Vitamin C	10.9mg	19%
Vitamin A	0.7mg	25%
Iron	86.5mg	499%
Calcium	52.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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