Directions:
- Cook pasta according to package directions.
- Meanwhile, crumble the sausage into a skillet; add onion and green pepper.
- Cook over medium heat until meat is no longer pink.
- Drain.
- Stir in spaghetti sauce, cottage cheese, 1/4 cup Mozzarella cheese and 1/4 cup Colby-Monterey Jack cheese.
- Drain pasta and stir into sausage mixture.
- Transfer mixture into a 1 quart baking dish coated with nonstick cooking spray.
- Sprinkle with remaining shredded cheeses.
- Top with Parmesan cheese.
- Bake, uncovered at 350 for 5 to 10 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.99 Kcal (2801 kJ) | ||
| Calories from fat | 343.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.12g | 59% | |
|---|---|---|---|
| Cholesterol | 137.43mg | 46% | |
| Sodium | 1238.28mg | 52% | |
| Potassium | 418.8mg | 9% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 39.51g | 79% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 682.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 185.88 Kcal (778 kJ) | ||
| Calories from fat | 95.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 59% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 46% | |
| Sodium | 344.05mg | 52% | |
| Potassium | 116.36mg | 9% | |
| Total Carbs | 11.41g | 14% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 10.98g | 79% | |
| Vitamin C | 4mg | 24% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 13% | |
| Calcium | 189.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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