Directions:
- Cook pasta according to package directions. Meanwhile, crumble the sausage into a small skillet; add onion and green pepper. Cook over medium heat until meat is no longer pink. Stir in the spaghetti sauce, cottage cheese, 1/4 cup mozzarella cheese and 1/4 cup Colby-Monterey Jack cheese.
- Drain pasta; stir into sausage mixture. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining shredded cheeses. Top with Parmesan cheese.
- Bake, uncovered, at 350° for 5-10 minutes or until cheese is melted. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.53 Kcal (2719 kJ) | ||
| Calories from fat | 307.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.13g | 53% | |
|---|---|---|---|
| Cholesterol | 141.42mg | 47% | |
| Sodium | 1311.62mg | 55% | |
| Potassium | 460.71mg | 10% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 44g | 88% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 689.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 180.47 Kcal (756 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 53% | |
|---|---|---|---|
| Cholesterol | 39.29mg | 47% | |
| Sodium | 364.43mg | 55% | |
| Potassium | 128.01mg | 10% | |
| Total Carbs | 11.41g | 14% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 12.23g | 88% | |
| Vitamin C | 3.9mg | 23% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 16% | |
| Calcium | 191.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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