Directions:
- Using only 1 cup of spaghetti sauce, mix first 7 ingredients.
- Spread out in rectangle on wax paper and place ham, then cheese on the meat mixture. If using mushrooms and/or spinach - layer that as well.
- Roll up like jelly roll. Place seam side down on a cookie sheet.
- Spread the remaining spaghetti sauce over all.
- Bake at 350 for 40 to 45 minutes.
- Can be made into 2 rolls and freeze one for later use. Just thaw and warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.21 Kcal (1295 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 144.25mg | 48% | |
| Sodium | 796.38mg | 33% | |
| Potassium | 622.81mg | 13% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 49.8g | 100% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 123.69 Kcal (518 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Cholesterol | 57.7mg | 48% | |
| Sodium | 318.58mg | 33% | |
| Potassium | 249.15mg | 13% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 19.92g | 100% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 22% | |
| Calcium | 122.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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