Zucchini Parmigiana Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F. Lightly grease a medium baking sheet.
In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
Lightly beat 2 egg whites with 2 teaspoons water in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet. Bake 12 to 15 minutes in the preheated oven, until lightly browned.
In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish (or aluminum pan if planning to freeze).
Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
Bake 45 minutes in the preheated oven or wrap tightly and freeze to bake at a later date. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.07 Kcal (1621 kJ)
Calories from fat	143.46 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	63.13mg	21%
Sodium	2052.1mg	86%
Potassium	513.91mg	11%
Total Carbs	30.04g	10%
Sugars	10.23g	41%
Dietary Fiber	2.79g	11%
Protein	29.32g	59%
Vitamin C	10.9mg	18%
Iron	1.5mg	8%
Calcium	636.2mg	64%

Amount Per 100 g
Calories	132.18 Kcal (553 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	25%
Cholesterol	21.56mg	21%
Sodium	700.78mg	86%
Potassium	175.5mg	11%
Total Carbs	10.26g	10%
Sugars	3.49g	41%
Dietary Fiber	0.95g	11%
Protein	10.01g	59%
Vitamin C	3.7mg	18%
Iron	0.5mg	8%
Calcium	217.3mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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