Directions:
- Preheat oven to 350°F.
- Combine egg, crumbs, herbs, salt and pepper in a large bowl.
- Add beef and mix well.
- Place mixture on a large piece of foil or waxed paper and pat into a 10 x8 rectangle.
- Arrange Canadian bacon slices over beef mixture, leaving a small margin at edges.
- Set aside 2 slices of cheese.
- Tear remaining cheese into smaller pieces and sprinkle over Canadian bacon.
- Starting from short end, roll up meat, using the foil to lift it.
- Press edges and ends to seal.
- Place in a 13 x9 baking pan, seam side down.
- Bake until cooked through, about 1 1/4 hours.
- Cut remaining cheese slices in half.
- Place cheese on top of meat.
- Return to oven until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.6 Kcal (1279 kJ) | ||
| Calories from fat | 153.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 108.19mg | 36% | |
| Sodium | 697.03mg | 29% | |
| Potassium | 452.65mg | 10% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 180.25 Kcal (755 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 26% | |
|---|---|---|---|
| Cholesterol | 63.81mg | 36% | |
| Sodium | 411.11mg | 29% | |
| Potassium | 266.97mg | 10% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 21.51g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 15% | |
| Calcium | 173.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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