Healthier Italian Cube Steak Recipe

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Healthier Italian Cube Steak
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Ingredients:

  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1 (8 oz) can tomato sauce
  • 1 (4 oz) can mushrooms
  • 1/4 tsp basil
  • 1/4 tsp oregano
  • 1/4 tsp garlic
  • 2 tbsp oil

Directions:

  1. Preheat oven to 350 degrees.
  2. Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes.
  3. Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes.
  4. Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.45 Kcal (1735 kJ)
Calories from fat 162.56 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 132.88mg 44%
Sodium 783.11mg 33%
Potassium 819.95mg 17%
Total Carbs 3.56g 1%
Sugars 1.39g 6%
Dietary Fiber 0.67g 3%
Protein 60.8g 122%
Vitamin C 1.1mg 2%
Iron 4.7mg 26%
Calcium 380.1mg 38%
Amount Per 100 g
Calories 151.4 Kcal (634 kJ)
Calories from fat 59.38 Kcal
% Daily Value*
Total Fat 6.6g 28%
Cholesterol 48.54mg 44%
Sodium 286.06mg 33%
Potassium 299.52mg 17%
Total Carbs 1.3g 1%
Sugars 0.51g 6%
Dietary Fiber 0.24g 3%
Protein 22.21g 122%
Vitamin C 0.4mg 2%
Iron 1.7mg 26%
Calcium 138.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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