Directions:
- In a bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Pat into a greased 8-in. square baking pan.
- Bake, uncovered, at 350° for 50 minutes or until the meat is no longer pink and a meat thermometer reads 160°; drain.
- Spread pizza sauce over top. Sprinkle with mozzarella cheese. Bake 10 minutes longer or until the cheese is melted.
- Meanwhile, if desired, saute mushrooms and green pepper in a skillet. Using two large spatulas, carefully transfer meat loaf to a serving platter. Top with the mushrooms and green pepper. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.18 Kcal (1638 kJ) | ||
| Calories from fat | 167.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 131.88mg | 44% | |
| Sodium | 1006.51mg | 42% | |
| Potassium | 548.79mg | 12% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 162.4 Kcal (680 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 29% | |
|---|---|---|---|
| Cholesterol | 54.75mg | 44% | |
| Sodium | 417.87mg | 42% | |
| Potassium | 227.84mg | 12% | |
| Total Carbs | 9.19g | 7% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 14.71g | 71% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.1mg | 15% | |
| Calcium | 93.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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