Directions:
- In a large bowl, combine the egg, pizza sauce, bread crumbs and Italian seasoning. Crumble beef over mixture and mix well. Divide among 12 greased muffin cups; press onto the bottom and up the sides. Fill center with cheese.
- Bake at 375° for 15-18 minutes or until meat is no longer pink. Serve immediately with additional pizza sauce if desired. Or cool, place in freezer bags and freeze for up to 3 months.
- To use frozen pizza cups: Thaw in the refrigerator for 24 hours. Heat on a microwave-safe plate on high for 2-3 minutes or until heated through. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.33 Kcal (579 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 17% | |
| Sodium | 118.51mg | 5% | |
| Potassium | 214.81mg | 5% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.89 Kcal (753 kJ) | ||
| Calories from fat | 99.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 13% | |
|---|---|---|---|
| Cholesterol | 66.83mg | 17% | |
| Sodium | 154.12mg | 5% | |
| Potassium | 279.34mg | 5% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 16.46g | 25% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.9mg | 8% | |
| Calcium | 60.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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