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Mediterranean Spinach Quiche Recipe

Mediterranean Spinach Quiche Recipe

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Ingredients:

Serving

1 pie shell
3 large eggs
1 cup milk
1/4 cup butter
2 tbsp all-purpose flour
3 tbsp parmesan cheese, grated
1/4 tsp salt
1/4 tsp dried oregano
1/8 tsp nutmeg
10 oz frozen spinach, chopped
3/4 cup feta cheese
1/4 cup tomato, chopped

Directions:

Preheat oven to 375 degrees.
Prick pie crust with a fork and bake for 5-6 minutes.
Reduce oven to 350 degrees.
Thaw the spinach in the microwave and then drain.
In a large mixing bowl, combine eggs, milk, butter, flour, Parmesan cheese, salt, oregano, and nutmeg and mix well.
Stir in the spinach and feta cheese.
Drain the tomatoes well and gently fold into the mixture.
Spoon into the pie shell.
Bake about 1 hour or until set in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.16 Kcal (1546 kJ)
Calories from fat	233.43 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	199.56mg	67%
Sodium	713.68mg	30%
Potassium	486.53mg	10%
Total Carbs	20.7g	7%
Sugars	7.05g	28%
Dietary Fiber	2.69g	11%
Protein	16.15g	32%
Vitamin C	6.1mg	10%
Vitamin A	0.9mg	28%
Iron	2.8mg	16%
Calcium	376.1mg	38%

Amount Per 100 g
Calories	141.66 Kcal (593 kJ)
Calories from fat	89.57 Kcal
		% Daily Value*
Total Fat	9.95g	40%
Cholesterol	76.58mg	67%
Sodium	273.85mg	30%
Potassium	186.69mg	10%
Total Carbs	7.94g	7%
Sugars	2.7g	28%
Dietary Fiber	1.03g	11%
Protein	6.2g	32%
Vitamin C	2.3mg	10%
Vitamin A	0.3mg	28%
Iron	1.1mg	16%
Calcium	144.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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