Directions:
- In a large bowl, mix egg, pizza sauce, cornflakes, mushrooms, onion, salt and pepper. Add ground beef; mix well. Pat half of the meat mixture into a 9-in. square pan. Sprinkle half of the mozzarella cheese over top. Cover with the remaining meat. Bake at 350° for 50-60 minutes or until no pink remains. Drain. Sprinkle with remaining cheese. Let stand a few minutes until cheese melts. Cut into squares to serve.
- CHEDDAR LOAF: Substitute a can of tomato sauce for the pizza sauce and shredded cheddar cheese for mozzarella. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.81 Kcal (2114 kJ) | ||
| Calories from fat | 134.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 82.78mg | 28% | |
| Sodium | 714.19mg | 30% | |
| Potassium | 330.42mg | 7% | |
| Total Carbs | 67.27g | 22% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 13.3mg | 74% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.05 Kcal (1059 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 23% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 28% | |
| Sodium | 358mg | 30% | |
| Potassium | 165.63mg | 7% | |
| Total Carbs | 33.72g | 22% | |
| Sugars | 2.54g | 20% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 13.15g | 52% | |
| Vitamin C | 13.4mg | 45% | |
| Iron | 6.6mg | 74% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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