Peas Amandine Recipe

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Peas Amandine
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Ingredients:

  • 1 package (16 oz) frozen peas
  • 1/4 cup slivered almonds
  • 3 tbsp butter
  • 1 jar (4-1/2 oz) sliced mushrooms, drained
  • 1/4 cup chopped onion
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Cook peas according to package directions; drain. Set aside and keep warm.
  2. In a skillet, saute almonds in butter until lightly browned. Remove with a slotted spoon; add to peas. In the same skillet, saute mushrooms and onion until tender; add to peas. Season with salt and pepper. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.17 Kcal (474 kJ)
Calories from fat 96.71 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 18.32mg 6%
Sodium 125.16mg 5%
Potassium 91.18mg 2%
Total Carbs 3.21g 1%
Sugars 1.08g 4%
Dietary Fiber 1.3g 5%
Protein 2.09g 4%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 319.05 Kcal (1336 kJ)
Calories from fat 272.65 Kcal
% Daily Value*
Total Fat 30.29g 17%
Cholesterol 51.64mg 6%
Sodium 352.86mg 5%
Potassium 257.07mg 2%
Total Carbs 9.06g 1%
Sugars 3.04g 4%
Dietary Fiber 3.66g 5%
Protein 5.89g 4%
Vitamin C 5.1mg 3%
Vitamin A 0.2mg 3%
Iron 1.3mg 3%
Calcium 64.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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