Spinach Stuffed Pizza Recipe

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Spinach Stuffed Pizza
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Ingredients
9
Count
Nutrition
334
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place dough in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down; divide into thirds.
  2. On a lightly floured surface, roll one portion of dough into a 10-in. circle. Transfer to a 9-in. springform pan coated with cooking spray. Press dough onto bottom and up sides of pan.
  3. In a large bowl, combine the spinach, mushrooms, onion, salt and pepper. Sprinkle half of the mozzarella cheese over crust. Cover with spinach mixture; sprinkle with remaining mozzarella.
  4. On a lightly floured surface, roll out a second portion of dough into a 10-in. circle; place over cheese layer. Pinch together top and bottom crust. (Save remaining dough for another use).
  5. Bake at 400° for 25-30 minutes or until lightly browned. Spread pizza sauce over top crust; sprinkle with Parmesan cheese. Bake 5-6 minutes longer or until cheese is melted. Let stand for 5 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.58 Kcal (1397 kJ)
Calories from fat 142.43 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 10.15mg 3%
Sodium 365.45mg 15%
Potassium 245.92mg 5%
Total Carbs 38.01g 13%
Sugars 4.37g 17%
Dietary Fiber 2.47g 10%
Protein 9.29g 19%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 242.21 Kcal (1014 kJ)
Calories from fat 103.42 Kcal
% Daily Value*
Total Fat 11.49g 24%
Cholesterol 7.37mg 3%
Sodium 265.35mg 15%
Potassium 178.56mg 5%
Total Carbs 27.6g 13%
Sugars 3.17g 17%
Dietary Fiber 1.79g 10%
Protein 6.74g 19%
Vitamin C 2.7mg 6%
Iron 0.3mg 2%
Calcium 111.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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