Peas Amandine Recipe

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Peas Amandine
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Ingredients:

  • 1 (16 oz) bag frozen peas
  • 1/4 cup slivered almonds
  • 3 tbsp butter
  • 1 (4 1/2 oz) jar mushrooms, drained (optional)
  • 1/4 cup chopped onion
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. Cook peas according to package directions and drain, set aside and keep hot.
  2. Saute almonds in butter until lightly browned and add to peas.
  3. Saute mushrooms,onions, salt and pepper in same pan until onions are tender and add to peas.
  4. Mix to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.73 Kcal (296 kJ)
Calories from fat 60.44 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 11.45mg 4%
Sodium 78.22mg 3%
Potassium 56.99mg 1%
Total Carbs 2.01g 1%
Sugars 0.67g 3%
Dietary Fiber 0.81g 3%
Protein 1.31g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 319.05 Kcal (1336 kJ)
Calories from fat 272.65 Kcal
% Daily Value*
Total Fat 30.29g 10%
Cholesterol 51.64mg 4%
Sodium 352.86mg 3%
Potassium 257.07mg 1%
Total Carbs 9.06g 1%
Sugars 3.04g 3%
Dietary Fiber 3.66g 3%
Protein 5.89g 3%
Vitamin C 5.1mg 2%
Vitamin A 0.2mg 2%
Iron 1.3mg 2%
Calcium 64.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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