Directions:
- Preheat oven to 350°F. Brush both sides of each pita with 1 Tbsp. olive oil and sprinkle with salt and pepper. Cut pitas into strips about 1 inch wide and 3 inches long. Place pita strips on a baking sheet and bake until golden brown, about 20 minutes.
- Whisk lemon juice and 1/3 cup olive oil in a small bowl and season with salt.
- Place toasted pita strips in a large salad bowl. Add celery, peas, onion and cucumber. Toss with lemon vinaigrette.
- Just before serving salad, gently fold in spinach, feta, mint and parsley. Season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.18 Kcal (1223 kJ) | ||
| Calories from fat | 164.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 471.86mg | 20% | |
| Potassium | 239.88mg | 5% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.6mg | 92% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.72 Kcal (765 kJ) | ||
| Calories from fat | 102.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 28% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 7% | |
| Sodium | 295.09mg | 20% | |
| Potassium | 150.02mg | 5% | |
| Total Carbs | 14.99g | 8% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 4.89g | 16% | |
| Vitamin C | 8.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.4mg | 92% | |
| Calcium | 107.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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