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Braised Fennel Tomatoes With Potatoes Recipe

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Braised Fennel Tomatoes With Potatoes
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Ingredients
10
Count
Nutrition
156
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a 12-inch cast-iron skillet over high heat.
  2. Add fennel and cook, stirring often, until it starts to brown, 4 to 5 minutes.
  3. Season with fennel seed, salt and pepper. Add tomatoes, bring to a simmer and cook until the tomato juices are slightly reduced, about 4 minutes.
  4. Add potatoes and 1/2 cup broth (or water); cover the pan tightly and simmer over medium-low heat, checking every 10 minutes to make sure the pan juices don’t run dry.
  5. If necessary, add more broth (or water), 2 tablespoons at a time, to prevent scorching.
  6. Simmer until the potatoes are tender, about 20 minutes.
  7. Uncover, add Pernod (or other liqueur), if using, and simmer for 3 to 4 minutes more. Serve garnished with parsley (or fennel fronds), if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.18 Kcal (654 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 269.21mg 11%
Potassium 984.09mg 21%
Total Carbs 28.52g 10%
Sugars 3.88g 16%
Dietary Fiber 4.06g 16%
Protein 4.28g 9%
Vitamin C 42.8mg 71%
Iron 92.6mg 515%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 50.85 Kcal (213 kJ)
Calories from fat 11.12 Kcal
% Daily Value*
Total Fat 1.24g 6%
Sodium 87.65mg 11%
Potassium 320.4mg 21%
Total Carbs 9.28g 10%
Sugars 1.26g 16%
Dietary Fiber 1.32g 16%
Protein 1.39g 9%
Vitamin C 13.9mg 71%
Iron 30.2mg 515%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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