Chicken Raisin Salad Recipe

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Ingredients:

Serving

1 large green bell pepper
3 scallions, thinly sliced
2 tomatoes, medium, peeled, seeded, cubed
1/2 cup dark raisin
1 1/2 cups cooked chicken, diced
2 tbsp stuffed green olives, sliced
1/4 cup virgin olive oil
2 tbsp lemon juice
1 garlic clove, minced
1/4 tsp salt
1/8 tsp ground pepper

Directions:

Char green pepper in broiler, turning frequently, then place in paper bag & let stand 10 minutes.
Hold pepper under running water & rub off the skin, before cutting the flesh of the pepper into 1 squares. Discard seeds & stem.
In a salad bowl, combine green pepper, scallions, tomatoes & raisins, then mix in the chicken.
Mound chicken mixture in center of bowl & sprinkle with olives.
For the dressing, combine the last 5 ingredients & pour over the chicken salad.
Serve at room temperature or chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.29 Kcal (1994 kJ)
Calories from fat	304.73 Kcal
		% Daily Value*
Total Fat	33.86g	52%
Cholesterol	38.15mg	13%
Sodium	743.24mg	31%
Potassium	553.36mg	12%
Total Carbs	32.24g	11%
Sugars	2.57g	10%
Dietary Fiber	2.71g	11%
Protein	14.59g	29%
Vitamin C	40.3mg	67%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	217.12 Kcal (909 kJ)
Calories from fat	138.91 Kcal
		% Daily Value*
Total Fat	15.43g	52%
Cholesterol	17.39mg	13%
Sodium	338.82mg	31%
Potassium	252.26mg	12%
Total Carbs	14.7g	11%
Sugars	1.17g	10%
Dietary Fiber	1.24g	11%
Protein	6.65g	29%
Vitamin C	18.4mg	67%
Vitamin A	0.3mg	25%
Iron	6.5mg	79%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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