Pistachio Salad With Low-Fat Lemon Dressing Recipe

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Pistachio Salad With Low-Fat Lemon Dressing
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Ingredients:

  • 1/4 cup green pepper
  • 1/8 cup olive oil
  • 1 dash salt
  • 1 dash pepper
  • 1/2 lemon

Directions:

  1. Chop lettuce and green pepper into bite-size pieces.
  2. Top lettuce with pistacio nuts, green pepper and parmesan cheese.
  3. To make dressing, squeeze the juice of one lemon.
  4. Remove seeds.
  5. Add olive oil.
  6. Add salt and pepper to taste.
  7. Add dressing to salad and serve.
  8. Note: Keep at dressing at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.78 Kcal (313 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 2.11mg 1%
Sodium 77.07mg 3%
Potassium 85.6mg 2%
Total Carbs 2.04g 1%
Sugars 0.66g 3%
Dietary Fiber 0.84g 3%
Protein 1.9g 4%
Vitamin C 8.3mg 14%
Iron 0.3mg 2%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 200.46 Kcal (839 kJ)
Calories from fat 164.29 Kcal
% Daily Value*
Total Fat 18.25g 10%
Cholesterol 5.65mg 1%
Sodium 206.59mg 3%
Potassium 229.45mg 2%
Total Carbs 5.46g 1%
Sugars 1.77g 3%
Dietary Fiber 2.26g 3%
Protein 5.09g 4%
Vitamin C 22.3mg 14%
Iron 0.9mg 2%
Calcium 124.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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