Directions:
- In a small bowl, combine the zucchini, corn and 2 tablespoons cheese. Cut a pocket in each chicken breast. Stuff each with 1/2 cup zucchini mixture; secure with toothpicks.
- Transfer to an 8-in. square baking dish coated with cooking spray. Drizzle with oil; sprinkle with salt, pepper and remaining cheese. Spoon remaining zucchini mixture around chicken. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.53 Kcal (1020 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 835.29mg | 35% | |
| Potassium | 320.16mg | 7% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 80.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 19% | |
|---|---|---|---|
| Cholesterol | 51.37mg | 23% | |
| Sodium | 610.3mg | 35% | |
| Potassium | 233.92mg | 7% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 17.96g | 49% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 136.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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