Directions:
- Cut each pita bread in 8 slices. Put slices on a baking sheet and cook under the preheated grill 1 to 2 minutes or until crispy. In a large bowl, with a whisk, mix lemon juice, oil, cumin, salt and cayenne pepper. Add chickpeas, tomatoes, cucumber, bell pepper, green onions, nuts and mint. Stir.
- Put 2 lettuce leaves on each bowl (4 bowls) and distribute chickpea salad. Sprinkle with feta cheese. Serve with pita slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.7 Kcal (2126 kJ) | ||
| Calories from fat | 198.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 1034.46mg | 43% | |
| Potassium | 610.51mg | 13% | |
| Total Carbs | 58.88g | 20% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 130.4mg | 724% | |
| Calcium | 220.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 34% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 4% | |
| Sodium | 248.09mg | 43% | |
| Potassium | 146.41mg | 13% | |
| Total Carbs | 14.12g | 20% | |
| Sugars | 1.51g | 25% | |
| Dietary Fiber | 1.27g | 21% | |
| Protein | 4.58g | 38% | |
| Vitamin C | 16mg | 111% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 31.3mg | 724% | |
| Calcium | 52.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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