Fruit Salad With Pepper (Yes Pepper) Dressing Recipe

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Fruit Salad With Pepper (Yes Pepper) Dressing
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Ingredients
10
Count
Nutrition
181
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine 1 cup water, half of the mint leaves, the sugar, vinegar and pepper.
  2. Bring to a boil, then lower the heat and simmer for 5 minutes.
  3. In a small bowl, stir together the cornstarch and 4 t. water.
  4. Stir into the saucepan and bring to a boil.
  5. Remove from the heat and let cool for 10 minutes.
  6. Strain.
  7. In a large bowl, toss the dressing with the fruit.
  8. To with remaining mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.53 Kcal (756 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 10.55mg 0%
Potassium 244.52mg 5%
Total Carbs 46.07g 15%
Sugars 39.98g 160%
Dietary Fiber 5.06g 20%
Protein 1.8g 4%
Vitamin C 112.1mg 187%
Iron 0.9mg 5%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 94.14 Kcal (394 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 5.5mg 0%
Potassium 127.51mg 5%
Total Carbs 24.02g 15%
Sugars 20.85g 160%
Dietary Fiber 2.64g 20%
Protein 0.94g 4%
Vitamin C 58.5mg 187%
Iron 0.5mg 5%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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