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Victor's Cafe 52 Cuban Black Beans and Rice Recipe

Victor's Cafe 52 Cuban Black Beans and Rice Recipe

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Victor's Cafe 52 Cuban Black Beans and Rice

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Ingredients:

Serving

1 lb black beans
10 cups water
1 large green pepper, sliced
1 onion, sliced
4 garlic cloves, chopped
1 large green pepper, sliced
2/3 cup olive oil
4 tsp salt
1/2 tsp black pepper
1/4 tsp oregano
1 bay leaf
2 tsp sugar
2 tsp vinegar
2 tsp white wine
2 tsp olive oil
3 tbsp olive oil
2 garlic cloves
3 cups water
1 tbsp salt
1 lb rice

Directions:

Wash beans. Soak them in water with 1 large green pepper, sliced, until tender, about 8 hours. Cook beans in same water for 45 minutes.
In medium skillet, saute sliced onion and remaining green pepper in 2/3 cup olive oil. Once soft, add this to the beans with salt, pepper, oregano, bay leaf, and sugar. Simmer for 1 hour.
Add vinegar and wine; simmer for another hour.
Meanwhile, in a flat pan, heat 3 T. oil. Fry garlic until it is light brown, then remove garlic from oil and discard.
Add water and salt to the oil in pan and bring to a boil. Add rice immediately.
Lower flame, cover, and simmer over low heat for about 30 minutes.
When ready to serve beans, stir in 2 t. olive oil and serve the beans over white rice.
This recipe can be halved easily or the leftovers can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.65 Kcal (2682 kJ)
Calories from fat	236.54 Kcal
		% Daily Value*
Total Fat	26.28g	40%
Sodium	2048.2mg	85%
Potassium	994mg	21%
Total Carbs	84.75g	28%
Sugars	3.15g	13%
Dietary Fiber	10.83g	43%
Protein	17.14g	34%
Vitamin C	34.5mg	57%
Iron	5.2mg	29%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	108.74 Kcal (455 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	40%
Sodium	347.65mg	85%
Potassium	168.71mg	21%
Total Carbs	14.38g	28%
Sugars	0.54g	13%
Dietary Fiber	1.84g	43%
Protein	2.91g	34%
Vitamin C	5.9mg	57%
Iron	0.9mg	29%
Calcium	21.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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