Directions:
- For the first step a food processor can be used,but it's preferable to do by hand to avoid grinding everything too finely;you don't want a paste.
- Coarsely chop the pistachios and onion;then combine the two and chop together with a heavy chef's knife until everything is finely minced and mixed together.Mince the garlic and set aside.
- Heat the olive oil over medium heat in a heavy saucepan large enough to hold the soup.When hot,add the pistachio-onion mixture and cook,stirring as needed for 3 -5 minutes until the onions are beginning to brown ,the nuts are getting toasty,and everything is starting to smell good.Add the garlic and cook about a minute longer,stirring more often so the garlic doesn't burn.
- Pour in the stock and stir to deglaze the pan.Add the pumpkin and stir well.Season with the spices,crushing the rosemary first with a knife or with your fingers as you add it to the pot.
- Adjust heat to allow the soup to simmer gently,and cook about 10 minutes,making sure to stir occasionally to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.82 Kcal (326 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 0.5mg | 0% | |
| Potassium | 54.32mg | 1% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 0.49mg | 0% | |
| Potassium | 53.13mg | 1% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.22g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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