Directions:
- In a small saucepan, melt butter. Stir in flour until smooth; gradually add broth and lemon juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in the chicken, peas, parsley and lemon peel; cook 2-3 minutes longer or until chicken is heated through and peas are crisp-tender. Stir in cream; heat through (do not boil). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.76 Kcal (2859 kJ) | ||
| Calories from fat | 387.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.01g | 66% | |
|---|---|---|---|
| Cholesterol | 141.21mg | 47% | |
| Sodium | 857.18mg | 36% | |
| Potassium | 583.65mg | 12% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 112.1mg | 623% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.68 Kcal (748 kJ) | ||
| Calories from fat | 101.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 66% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 47% | |
| Sodium | 224.32mg | 36% | |
| Potassium | 152.74mg | 12% | |
| Total Carbs | 11.54g | 15% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 8.13g | 62% | |
| Vitamin C | 12.1mg | 77% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 29.3mg | 623% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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