Pasta with Anchovies and Tomatoes Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

1 lb bowtie-shaped pasta (farfalle)
3/4 cup finely chopped onion
1 garlic clove, minced
2 tbsp olive oil
a 2-oz can flat anchovy fillets, drained and minced
a
1 tbsp balsamic vinegar
1/2 tsp dried hot red pepper flakes
2 tbsp drained capers, chopped
2 oz thinly sliced prosciutto, chopped (about 1/2 cup)
1/4 cup finely chopped fresh basil or parsley leaves (wash and dry beforechopping), or to taste
accompaniment: freshly grated parmesan

Directions:

In a 6-quart kettle bring 5 quarts salted water to a boil for pasta.
In a large skillet cook onion and garlic in oil over moderately low heat, stirring, until onion is softened. Add anchovies and cook, stirring, 1 minute. Add tomatoes with reserved juice, vinegar, and red pepper flakes and cook, stirring occasionally, until slightly thickened. Add capers, prosciutto, basil or parsley, and salt and pepper to taste and keep warm.
Cook pasta in boiling water until al dente and drain in a colander. In a large bowl toss pasta with sauce and serve with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.78 Kcal (669 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	9.92mg	3%
Sodium	535.16mg	22%
Potassium	488.89mg	10%
Total Carbs	15.25g	5%
Sugars	8.63g	35%
Dietary Fiber	5.32g	21%
Protein	6.72g	13%
Vitamin C	196.1mg	327%
Iron	4.7mg	26%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	55.3 Kcal (232 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	13%
Cholesterol	3.43mg	3%
Sodium	185.23mg	22%
Potassium	169.22mg	10%
Total Carbs	5.28g	5%
Sugars	2.99g	35%
Dietary Fiber	1.84g	21%
Protein	2.32g	13%
Vitamin C	67.9mg	327%
Iron	1.6mg	26%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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